How Well Do You Know Your Cheese?      Are you a big cheese lover and think that you know your cheese pretty well? There are over 2,000 different types of cheese, each with its own history and flavor. Here are some fun facts about all things cheese for you on this beautiful Friday to better appreciate your favorite food! 1. Cheese is the result of curdled milk, which means that it's a dairy! A fun fact about dairy, in general, is that June happens to be National Dairy Month.  2. Did you know that the most popular cheese recipe in the United States is, no surprise, Mac and Cheese? Everyone loves it so much that it even has its own day! July 14th is National Mac and Cheese Day.  3. To make one pound of cheese, you need to have ten pounds of milk, but it also depends on what kind of milk is being used. A lot of the time, cheese is made by using pasteurized milk or raw milk. The cheese must be aged for longer than 60 days when raw milk is used. 4. Queen Victoria onc...

Most cheeses provide a variety of health benefits and include key vitamins and minerals.  If you're anything like us, you're at least a little addicted to cheese. But if you're planning on losing weight, or eating healthier, you might have considered cutting it out of your diet. But, is cheese as bad for you as you think it is? The answer is likely no. Cheese, in moderation, has many health benefits. It can also reduce the risk of several diseases. Here are just a few:  Immunosenescence (immune dysfunction) typically impacts the elderly, making this age group susceptible to autoimmune infections and diseases. But, some cheeses - particularly cheddar, feta, and Gouda - are great sources of probiotics, which may strengthen the immune system. Osteoporosis is a disease that attacks and weakens bones, making them fragile and porous. The intake of calcium and vitamin D is vital in the prevention of this disease. Luckily, cheese is a great source of both!  Type 2 diabetes can be...